• Triple effort, 3 sports in a row, sea swimming, cycling and running

• Specific sessions in each of thethree sports, sequences and scenarios

• Practical advice(nutrition equipment, physical and mental preparation)

• At the end of the stay,   a challenge or an official competition such as the Mesquer triathlon or La Baule Baule September that of La Baule.

• The swim run, swimming and running sequence

• Specific sessions in each of the two sports, scenarios (exiting the water, managing the lanyard, swimming in a paddle and pull boy)

• At the end of the stay, a challenge or an official competition such as the Pays Blanc swim run in June or the 20 beaches swim run in October in St-Nazaire

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• swimming at sea

• Specific sessions to get used to thecold, get your bearings and find your way and stall your swim, especially when the sea is rough

• Safe outings (buoysindividual and assistance paddle)

• At the end of the stay, a long distance swim (4 to 5 km) or a competition such as the Les Evens - La Baule crossing (4 km) in July or September.